4 Benefits of good avocado fruit if consumed every day

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Avocado nutrition data, avocados differ from fruit in general due to the many benefits. Avocado is good for heart health, skin and many more benefits of avocado fruit.

Two tablespoons of guacamole a day is really good for our health. Here are four reasons why you should eat avocado every day.

1. An Avocado a day weight loss
Avocado can help a person feels full after eating, so that it can reduce excessive portions of eating. Due to the avocado nature and high nutrient content, this fruit can help you to diet and maintain a steady weight.

2. Avocado benefits for skin
Lutein found in avocado can help keep our skin healthy and radiant.

3. Reduce cancer risk
Avocado is packed with rich antioxidants, including glutathione that can reduce oral cancer. Other studies mentioning eating avocado can also reduce the risk of breast and prostate cancer.

4. Reduce risk of heart disease
Heart disease is called the number one health-related problem in most countries. Meanwhile, avocado is very good at protecting the heart because of its fat and antioxidant content. In avocado contains vitamins, minerals and antioxidants that help regulate blood flow and maintain cholesterol levels.

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